Summer is an excellent time to reconnect with family and friends. Indeed, the beloved seniors in your family require those connections to ensure their health and happiness, as well as to provide you and your family with peace of mind. Outdoor activities are an excellent way to stay connected, maintain social interactions, and improve everyone’s physical and mental health. This summer, here are some great ways for seniors to stay connected with family and friends!
Gardening together is an excellent way to stay in touch. Creating a garden with family or friends may mean rediscovering a favorite hobby and connecting with others for many seniors. If your senior already has a personal garden, encourage them by helping them care for it or by adding new plant or flower varieties. If not, think about joining a community garden project where you can care for the garden while meeting new like-minded people.
Yoga and Tai Chi are excellent ways for seniors to get moving, make new friends, and stay socially connected. Yoga is a great low-impact exercise that doesn’t require a lot of strength, and tai chi is a graceful, focused exercise. Both have numerous advantages and can assist seniors in stretching, moving joints, and improving overall health and wellness.
Everyone enjoys a day at the beach, so round up your favorite senior adult and head to the beach with the family. Provide shade options and remind everyone in your party to apply a protective layer of sunscreen and bring a hat. Vitamin D is beneficial to muscle function, but you also want everyone to be safe while having fun in the sun. Going to the beach is a wonderful way to spend summer days outdoors with family and friends.
If the beach isn’t your senior loved one’s thing, how about some pool time? Pool time is a great way to unwind, and swimming is an excellent form of exercise for seniors and is beneficial to their overall health. A few hours spent by the pool can also help seniors relax. If your senior enjoys swimming, suggest a water aerobics class as a way for him or her to reconnect with old friends and make new ones. Remind everyone to wear sunscreen, reapply it at regular intervals, and stay hydrated at outdoor pools.
Walking or running with friends or family members helps everyone stay connected while releasing endorphins and improving overall physical health. If your loved one is in a wheelchair, taking a walk around the neighborhood allows them to enjoy your company while also meeting new neighbors.
Local parks provide easy access to spending time outside, changing scenery, and staying in touch with friends and family. Plan a picnic in the park with fun food and beverages and have a good time. Invite your friends to join in on the fun. Bring some music, play some classic games, and reminisce about past family and friend gatherings. Everyone will have a good time together, and your seniors will appreciate the opportunity to keep in touch with friends and family.
With the arrival of summer, seniors who rely on Buffalo Medical Taxi Transportation, non-emergency medical and social transportation services, can easily stay connected with friends and family. Buffalo Medicaid Taxi promises to get your cherished seniors wherever they want to go this summer to spend time with family and friends.